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Mark Out Each Day You Complete Your Workout.
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Commit To A Daily Workout Routine, Mixing Up Cardio, Strength Training, And Flexibility Exercises.
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Featuring 18 variations on the traditional squat, this women’s health+ exclusive workout plan. 100 squats a day challenge: It is designed to be accessible, requiring minimal equipment, and emphasizes the importance of realistic goals and sustainable lifestyle changes. Web day 16 day 17 day 18 day 19 day 20 day 26 day 27 day 28 day 29 day 30 30 day workout challenge daily goal: